STACKED 360 is online fitness coaching for men over 40 who want to build strength, lose body fat and get back into a training routine that fits around work and family. You’ll work with James Stackhouse, head coach at Stacked Fitness in Camperdown, Sydney.

What you’ll work on

Build a strength routine around the time and equipment you have. Get practical nutrition guidance for busy weeks and use check-ins to review your progress, discuss what got in the way and adjust your plan.

How online coaching fits into your week

Follow your training plan in the fitness app and track what you complete. At check-ins, you and James review how the plan is working and decide what to adjust for the week ahead.

Start with a free Blueprint Audit

On a free 30-minute call, talk through your goals, training history and weekly schedule with James. Book your free Blueprint Audit.